Do you have emotional pain? Do you hold onto it as if it wasn't there and no one can tell you are suffering. Do you put a smile on your face and when asked if you are OK you always say FINE! You know that you are not fine but you refuse to admit to the pain. There usually is a smile on your face to disguise the ugly dark feelings. Maybe you are the type of person who just shuts down and says nothing and have a look of indifference. You cannot break out of this frozen prison that you have created. You don't even let your best friend know how much pain you have. Are you hyper-sensitiveto everything and everyone so that you walk around waiting for the next wound to open inside? Whistle a happy tune for a while and at some point out from the smallest disagreement comes a flood of dark, mean feelings; ones that you had no idea that were even there.This is not normal!. Who really knows what normal is, but this isn't. We only hurt ourselves and those around us and the damage that those outburst can cause really do hurt others. especially children who witness these tirades. They do not know who you are or thrust that this will not happen again. We are meant to learn from emotional pain about ourselves not about others. If we block emotional pain we do not grow up. This is the same pain we have always carried around. Any feelings that you still have from childhood are childish. they do not represent the YOU of today. Again it is time to step back and tell yourself that you will deal with this pain and if not you cannot blame anyone else for it. DO IT NOW before you will be there forever.</
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